BEGIN YOUR WELLNESS JOURNEY.
IT’S A FAMILY AFFAIR..
We are a mother-daughter team brought together not just by family, but by a shared love of movement, nourishment, and supporting others on their wellness journey.
With decades of experience between us in yoga, classical ballet, strength training, mindful living, and food that truly fuels, we bring two generations of insight to help women feel strong, centred, and connected; in body and mind.
Whether we are on the mat, in the kitchen, or coaching clients through life shifts and hormonal changes, our work is rooted in the belief that wellness doesn’t come from extremes. It comes from consistent care, joyful movement, and real food.
We combine modern science with ancient practices, movement with stillness, strength with softness and we are here to help you do the same.
Let’s move, breathe, eat and grow together.
Wellness doesn’t need to be extreme. Just consistent, caring, and rooted in what feels right for you.”
MEET YOUR INSTRUCTORs
Mia Wright
Professional Chef and Yoga Teacher
Mia Wright-Thompson
Professional Chef and Yoga Teacher
Mia is a classically trained chef, 200-hour certified yoga teacher, and lifelong mover with a background in ballet.
With deep roots in the culinary arts and movement practices, she teaches yoga, barre, and core conditioning with a focus on form, flow, and food as nourishment.
As a private chef, Mia curates bespoke meals for teacher training faculties, wellness retreats, and intimate events, blending classical technique with whole-food creativity.
Her work bridges the kitchen and the mat; crafting experiences that feed both body and soul.
Jan is an E-RYT 500 yoga teacher, NASM-certified Level 3 personal trainer, and perimenopause-informed movement educator. With a background in strength training, yoga, and trauma-aware teaching, she supports students in reclaiming their rhythm through intentional movement, rest, and nourishment. As the founder of Wright Wellness, formerly Yogawright, she leads classes, mentorship programs and seasonal offerings that honour lived experience, nervous system health, and sustainable wellbeing. Her work invites you to come as you are, move, eat and live in ways that feel truly yours.
Jan Wright
Level 3 Personal Trainer and Yoga Teacher