We are a mother-daughter team brought together not just by family, but by a shared love of movement, nourishment, and supporting others on their wellness journey.

With decades of experience between us in yoga, classical ballet, strength training, mindful living, and food that truly fuels, we bring two generations of insight to help women feel strong, centred, and connected; in body and mind.

Whether we are on the mat, in the kitchen, or coaching clients through life shifts and hormonal changes, our work is rooted in the belief that wellness doesn’t come from extremes. It comes from consistent care, joyful movement, and real food.

We combine modern science with ancient practices, movement with stillness, strength with softness and we are here to help you do the same.

Let’s move, breathe, eat and grow together.