autumn equinox 2025

Nourish & Release

Autumn’s energy gently turns us inward, inviting a sense of warmth, nourishment and the space to slow down.

As the days grow shorter, this is a powerful time to release what no longer serves and to reconnect with yourself; honouring your emotions, creativity, and inner desires with compassion.

In this workshop, we will explore the radiant energy of the Swadisthana (Sacral) Chakra alongside the Lung and Large Intestine meridians; autumnal pathways linked to the Metal element in Traditional Chinese Medicine. Metal, the journey from raw ore to refined brilliance, reminds us of the beauty in letting go and the strength in becoming.

These meridians support clarity, discernment and the art of seasonal shedding, mirroring nature’s quiet preparation for winter.

Inspired by the graceful movements of the Eight Brocades (Baduanjin), our practice blends Yoga and Qigong to open the chest, soothe the nervous system and harmonise energy flow throughout the body.

We will close with a deeply restful Yoga Nidra, offering space to receive, restore and replenish.

All are welcome.