Winter solstice 2025

Winter Solstice "Flow Into Stillness" & Yoga Nidra

As nature turns inward, we slow down, move with awareness and soften into stillness.

This workshop blends a nourishing Qigong-inspired Vinyasa flow with a deeply restorative Yoga Nidra to honour the Winter Solstice, the longest night of the year.

Guided by the Water element, the Solstice invites us to pause, reflect and conserve energy for the season ahead.

Through flowing breath-led movement and guided stillness, we will release tension, root into the present moment and create space for renewal; supporting the Kidney and Bladder meridians while nurturing stability, vitality and emotional resilience.

Inspired by the graceful movements of the Eight Brocades (Baduanjin), our practice blends Yoga and Qigong to open the chest, soothe the nervous system and harmonise energy flow throughout the body.

We will close with a deeply restful Yoga Nidra, offering space to receive, restore and replenish.

Come as you are and welcome the quiet introspective power of Winter.

All are welcome.